Shooting
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Athletic Training
4 v 4 with goalkeepers + speed endurance
Anaerobic alactic - Small-sided game integrated into a session with the aim of lactacid conditioning -
Soccer Tactics
3 v 3 plus 2 jokers: width
Creating space - Situational game to train playing in numerical superiority by exploiting width -
Soccer Technique
3 v 2 and 1 v 1
3v2 - Small-sided Game 3 v 2 within a square and subsequent 1 v 1 for finishing -
Soccer Tactics
Spanish Game: 3 v 3
Creating space - 3 v 3 game for younger age groups with the objective of finishing on small goals -
Soccer Tactics
2 v 2: Get out of high press and attack quickly
2v2 - 2 v 2 game situation with defender's high pressing for ball recovery -
Soccer Technique
Multiple conclusions on goal
Shooting - Continuous sequence of moving conclusions to train endurance and goal shooting -
Soccer Technique
Sprinting and finishing
Shooting - Exercise that trains finishing inside the penalty area after sprinting at full speed -
Soccer Tactics
3 vs 2 - Receive, orienting and developing in depth or width
3v2 - Simplified game 3 vs 2 with the aim of passing to depth or width according with the teammates or opponents movements -
Soccer Technique
Kick and defend: running with the ball, dribbling and finishing
1v1 - Exercise that trains ball driving, 1 v 1 and goal shooting -
Soccer Technique
Conditioned game: different balls
Ball control - Match with classic rules, but using different sized balls