Vestibular information

Quickness - Cognitive circuit for training speed and quickness

Corner kick - Corner kick play with simultaneous unmarking movements starting in line

Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1

Dribbling - Exercise that trains dribbling in situations where players have limited space available

Possession - Conditioned game to train ball possession and cognitive skills in numerical superiority situation

Shooting - Technical-coordination exercise that trains speed, oriented control, and shooting at goal

Playing out from the back - First build-up in numerical superiority to seek a situation of numerical balance

Creating space - Practice passing and receiving by taking care of time and unmarking movements

Dribbling - Exercise to train running with the ball at speed and quick thinking

Transition - Small-sided game to train power play: training transitions and playing speed