Youth Soccer

Anaerobic lactic - SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance)

Mobility - In this popular game you train motor skills, strength, mobility and endurance that will affect the growth of the soccer player

Endurance - Exercise to develop children's speed and agility

Awareness - Introduction to two important aspects of ball possession, width and depth

Perception - Drill for coordination and cognitive skills to be used in warm-up as well

Passing - Building the foundation for proper one-touch triangulation

3v1 - Simplified game inside the box with 1 striker vs 2 defenders helped by the goalkeeper

Transition - 3 vs 1 situation to train ball possession and rapid transition

Shooting - Cognitive exercise to train shooting individual technique