Under 12
Under 12
Ball drive, tunnel pass and 1 v 1
Promote 1 v 1 through play and technical gesture
Difficulty:
Under 13, Under 12, Under 11, Under 10, Under 9
Muscle Building with Bodyweight Circuit Training
A circuit designed to improve strength and coor...
Technical-motor circuit: capture the flag
Technical and motor skills circuit with a compe...
Functional training: speed and shooting on goal
Technical and motor skills circuit to develop s...
Cover and penetrating pass - Mental and physical preparation
4 v 4 ball possession with quick transmission a...
1 v 1 with flanks - Arsenal FC
1 v 1 with flanks to practice offensive and def...
Passes between defenders with a final 2 v 2 situation
Defensive ball movement with overlapping runs, ...
Simplified play for a low, close-range shot
A thematic match featuring close-range finishing
Themed match: two courts with a central goal
Themed match on a playing field divided into tw...
Analytical exercise for ball transmission sequences plus 1 v 1
Four-player passing sequences with triangulatio...
Circuit for finishing on goal
Passing circuit with final shot on goal
Technical drill for passing, receiving, dribbling, and finishing
Technical circuit in the shape of a diamond des...
Passing and receiving: build-up by roles
Passing sequences and movements to train the ti...
Quick diagonal passes
Technical circuit to improve quick combinations...
Double rectangle: Exit build-up zone for a 1 vs 1 inside finishing zone
Drill to train the tactical movement of buildin...
Kick and defend: running with the ball, dribbling and finishing
Exercise that trains ball driving, 1 v 1 and go...
Quick 1 v 1 with shot on goal
Practice for fast ball driving and goal shootin...
Conditioned game on three zones
Conditioned game with the field divided into th...
4 v 4 Small-sided Game - Manchester United
Train positioning and losing your marker in ord...
3 v 1 Rondo
Drill to improve spatial awareness and open up ...
Cross from the side and shot on goal - Barcelona FC
Drill to practice unmarking timing and position...
The Arena of the Eight Controls
Exercise with cognitive elements designed to im...
Corner kick play starting in line
Corner kick play with simultaneous unmarking mo...
Passes on the diamond
Train diagonal passes for support and depth, as...
Pentagon: Pass the ball
Drill to train passing and receiving the ball t...
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Flexible plans, designed to elevate every aspect of your training journey.
