Under 21
Under 21
Dribbling, passing, and finishing with elements of cognitive skills
Exercise for dribbling, finishing, and shooting on goal with cognitive inputs
Difficulty:
First Team, Under 21, Under 17, Under 15, Under 12
Simplified situation: Countermovement and shot on goal
A situational drill that focuses on countermove...
Cross from the side and shot on goal - Barcelona FC
Drill to practice unmarking timing and position...
The Arena of the Eight Controls
Exercise with cognitive elements designed to im...
5 v 5 Small-sided Game
A 5 v 5 Small-sided Game to work on high-intens...
Small-sided Game in three zones - Arsenal FC
Conditioned game in spaces of varying widths an...
4 v 2 Small-sided Game: high intensity and transitions
High-intensity ball possession drill with a 4 v...
Exercise to train rotations and position changes
Exercise to introduce concepts such as rotation...
Quickness and mental reaction - FC Inter
Train players' speed, quickness and mental adju...
Technical and speed course with conclusion
Technical-coordination drill with and without t...
Warm-up circuit
Technical-motor circuit with multiple stations ...
9 v 9 situational game
Situational game to train players to create num...
6 v 6 ball possession with width play development
Ball possession with development of the game in...
Thematic match for 4-4-2 line-up with three goals
Improve penetration in the central area and tra...
Ball possession 7 v 7 + 5 neutral players
7 v 7 conditioned game with an inside neutral p...
Attack against defense in three zones: inside and outside superiority
Exercise to train the team in possession to dra...
Backwards dribbling, side attack, and curved shot
Take advantage of the opening of the game to la...
Dribbling and passing to stimulate the peripheral vision
Technical exercise proposed to improve the reac...
Low-block defensive phase against the 4-3-3 system
Training the defensive phase against the 4-3-3 ...
Defensive recovery, dribbling and shooting
Exercise to train dribbling, defensive recovery...
Elements of 1 v 1, unmarking, and passing
Simplified 1 v 1 situation to train passing, re...
Three passes, dribbling, and finishing
Technical exercise for passing, dribbling, and ...
Reference, insertion, and back pass
Exercise that helps players perform the correct...
Training tackling and goal shooting
Improve direct front-lateral-dorsal tackle for ...
Functional technique: ball forward, ball back, and ball into space for insertion
Functional technique with a sequence of passes ...
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