First Team
First Team
Three teams receive and pass the ball - "Tiki taka"
Warm-up exercise passing and receiving the ball...
7 vs 7 + 2 neutral players - Cross field pass
Small-sided game 7 vs 7 + 2 neutral players, us...
Conditioned game introducing the concepts of total soccer
Conditioned game based on constraints for playe...
Ball Possession - 6 vs 3
Conditioned game to foster ball possession, pas...
5 against 2 - Ball possession with 3 teams
Small-sided game with ball possession useful to...
Interval Training Circuit for Aerobic and Anaerobic Resistance - FC Barcelona
Exercise to improve strength, resistance and sp...
Explosive Power - Multiple Jumps
Exercise to train explosive power with a series...
Attacking the goal with a cross
Exercise to train shooting, crossing and defending
Small-sided Game - The Pentagon
Soccer drill to improve positioning, match rhyt...
Rondo 4 vs 1 - Striker getting away from his marker
Preparatory drill for the seek of depth through...
Physical circuit training - The Square
Exercise to train speed, quickness and cognitiv...
Speed and agility - Juventus FC
Speed and agility in the change of direction
Tactical warm-up - Ball possession scoring tries
Conditioned game with ball possession to warm-u...
Rondo 4 vs 2: Striker gets away from marker
Preparatory drill for the seek of depth through...
Challenge to score with a header being marked one-to-one
Training the header and its individual tactics:...
Conditioned game 7 v 7 - Barcelona FC
From Guardiola's notes : conditioned game 7v7 ...
Collective defensive tactics: Goal defense
Train the defensive phase according to the fini...
Numerical superiority situations to score goals + counter attack using back-pass players
3 versus 2 to shoot at goal (for attackers) + c...
Thematic match to train intensity and pressing
5 v 5 with flank players to train intensity, ex...
Regain possession of the ball and counter attack
Themed match on regulatory field that trains ba...
Rondo 6 v 3 with in-and-out rotations
Situation of numerical superiority in ball poss...
Positional possession 5 v 3 with 2 goals
Drill to improve ball possession and quick bal...
Ball possession 8 vs 8 with receiving to turn
Ball possession 8 v 8 with 2 neutral players wi...
External Cut
Exercise to train the external movement
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
