First team Soccer Drills
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Athletic Training
Aerobic training - Match and race between cones
Aerobic power - 3 v 3 match to train aerobic endurance -
Athletic Training
Aerobic power - Work in the square
Aerobic power - Fixed course for an agility exercise for the legs -
Athletic Training
Aerobic pig-in-the-middle of 6 vs 2: frontal and sideways passes
Intercepting - A pig-in-the-middle game at high rhythm to train anticipation and interception -
Soccer Technique
Small-sided Game - 5 vs 5 with two dribbling zones
1v1 attacking - Thematic match to improve dribbling, ball possession and finishing -
Soccer Tactics
Small sided game - 6 against 4
Possession - Small sided game of 6vs4 which trains ball possession and the attacking and defensive game situations -
Soccer Tactics
Small-sided Game 4 v 4 + supports: keeping the position
Creating space - Conditional game that trains the ability to lose the marker in a free zone and passing skills of players with movement within fixed zones -
Soccer Tactics
2 against 2 with guided objectives - Arsenal FC
2v2 - In this situational exercise a 2v2 is developed with different objectives -
Soccer Tactics
Small-sided Game 6 v 6 and 6 neutral players - Chelsea FC
Possession - Small-sided Game 6 v 6 on a small field to train ball possession, finishing and situations of numerical superiority -
Soccer Tactics
2 against 1 in the rectangle - Arsenal FC
2v1 - In this 2vs1 attacking players must move inside a limited space, facing a defender -
Soccer Technique
Passes in the square- Bayer 04 Leverkusen
Passing - Useful exercise to improve the individual passing technique