Speed, resistance and finishing - Bayern Munich FC
Speed and resistance with the successive finishing of the game
Goal:
Equipment
- 8 markers
- 1 goal
- Sufficient balls for continuity
Preparation
- Playing area: 30x10 meters
- Players: 8 + goalkeeper
- Duration: 9 minutes
- Series: 2 series of 4 minutes with a 1 minute pause of passive recovery
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