Equipment
- 18 cones
Preparation
- Playing area: 45x60 meters / 49x65 yd
- Players: 18
- Duration: 15 minutes
- Series: 5
Summary
Conditional circuit to train aerobic powerSecondary Objectives
Aerobic power, Acyclic speed, Agility, Quickness, Type of run, Running with a change in direction
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
