Under 12
Under 12
Small-sided Game - 3 v 3 and two objectives
3 vs 3 ball possession useful to train vertical...
Resistance - Physical preparation
Exercise to train aerobic endurance, which is k...
1 against 1 and finishing on goal
We train 1vs1 with a defender that starts from ...
Sprinting and finishing
Exercise that trains finishing from inside the ...
1 against 1 and shooting - "Dribbling at Speed"
Practise for younger players where we train dri...
Speed dribbling competition and ball control with a winning pass
Exercise for youth teams useful to improve drib...
Speed competition with finishing
Useful exercise to train speed and finishing
Cognitive dribbling, pass and finishing
In this exercise the player has to dribble base...
Zig zag dribbling race and 1 v 1
Useful exercise to train ball dribbling, feints...
Piggy in the middle 3 v 1 in two squares: free the passing lanes
Positional play that trains unmarking and findi...
Small-sided Game: 4 v 4 - Dribbling and target in the mini squares
Train dribbling and passing with a fun and stim...
4 v 4 Small-sided Game - Manchester United
Train positioning and losing your marker in ord...
Aerobic power, technique and coordination
This eye-foot coordination and cognitive exerci...
Coerver Coaching - Change in direction and finishing
Useful exercise to train change in direction wi...
Precision Passing and First Touch Warm-up
Useful exercise to improve technical aspects su...
Aerobic endurance and technique: Individual technique and sprint without ball
Technique exercise with a part dedicated to con...
5 against 2: Training centre midfielders
Training midfielders for recovery and wide game
4 against 1 - With the objective of hitting cones
Useful exercise to improve the passing techniqu...
Functional preparation: Speed and shooting at goal
Develop speed, 1v1 situations and shooting
Cognitive keep-away - Barcellona F.C.
Exercise used by Barcellona’s cantera to introd...
Cognitive keep-away for transitions and peripheral vision - Barcellona F.C.
Exercise used by Barcellona’s academy to introd...
Ball possession 2 vs 2 + 2 supports
Situational 2 vs 2 with two supports with the o...
Resistance and movement to the space - Real Madrid FC
Exercise that allows the training of physical r...
Cognitive ability and muscle power - Twister
Useful exercise to improve players' mental reac...





























































