Under 19

Quick attacking combinations - F.C. Chelsea

Attacking exercise to train the right movements...

Soccer Tactics Depth

Fixed pairs ball possession

Ball possession with fixed pairs and man-to-man...

Soccer Tactics Possession

Technical and coordinative circuit: two triangles

Coordinative circuit with three stations to imp...

Soccer Technique Technical

Progression: exercises on a 30x30 meters square

Progressive exercises on a 30x30 meters square ...

Soccer Tactics Transition

Ball possession 4 vs 4 + 4 with shoot at 4 small goals

Small-sided game 4 vs 4 + 4 with the objective ...

Soccer Technique Possession

Resistance workout: The spiral

Aerobic workout to improve physical condition a...

Athletic Training Aerobic power

Ball possession 4 vs 2

Exercise to improve lactic acid clearing rate a...

Athletic Training Anaerobic lactic

Different headers: shoot, pass and clear

An exercise to train heading with different com...

Soccer Technique Heading

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2 vs 2 and 1 vs 1: technical circuits and shoot at goal

Simultaneous situations of 2 vs 1 and 1 vs 1 fo...

Soccer Technique 1v1

2 vs 2 with double circuit and shoot at goal

2 vs 2 drill to shoot at goal: defenders' posit...

Soccer Tactics 2v2

Specific integrated strength

Technical circuit for strength, stability and e...

Athletic Training Strength

Small-Sided Game: 4 vs 4 + Player-Base

Improving possession and intercepting the ball

Soccer Tactics Creating space

Attacking after regaining the ball on the midfield - Transition

Attacking action after regaining the ball for f...

Soccer Tactics Transition

Conditioned game 1 v 1

Conditioned game to train dribbling and tackle ...

Soccer Technique 1v1

Game in four squares

Work on ball possession with a fun and stimulat...

Soccer Tactics Possession

4-3-3 - Attacking development to shooting

Combination proposal to get to shooting after a...

Soccer Tactics Attacking Principles

Physical Technical Circuit - Double L

Exercise to improve speed, cognitive skills and...

Athletic Training Coordination

Ball possession 5 v 3 - The transition

Ball possession simplified game, 5 v 3 to work ...

Soccer Tactics Transition

Sprint training: Four Corners

Useful exercise to train speed, quickness, spee...

Athletic Training Speed

Small-sided game to attack the depth

Themed game to improve the team in playing deep...

Soccer Tactics Depth

Regaining the ball - Development of aerobic power using the ball

How to train aerobic capabilities of players du...

Athletic Training Possession

Central striker: creating space + insertions

Small-sided Game to improve central striker's m...

Soccer Tactics Creating space

Integrated physical conditioning: duel 1 vs 1 with 4 bouncers

An intensive exercise for physical conditioning...

Athletic Training 1v1

Piggy in the middle 4 vs 2: change positions on Coach's signal

A physical conditioning exercise which develops...

Athletic Training Possession