Under 19
Under 19
Specific integrated strength
Technical circuit for strength, stability and equilibrium
Difficulty:
First Team, Under 20, Under 19, Under 18, Under 17, Under 16, Under 15, Under 14
Freeing the passing lanes
Passing and receiving technical circuit to impr...
4 v 2 rondo with position changes
An integrated drill structured as a classic pig...
Technical-Motor Activation Circuit
Warm-up circuit with technical and physical com...
Interval Training Circuit - FC Barcelona
Physical interval training circuit to build str...
7 v 7 positional game + 5 neutral players
Ball possession with a numerical advantage and ...
4 v 2 in zones with insertions for the 4-2-3-1 system - F.C. Bayern Munich
A 4 v 2 numerical advantage situation over two ...
Pass - Real Madrid CF
Exercise to practice passing and passing sequences
Dribbling and passing to stimulate the peripheral vision
Technical exercise proposed to improve the reac...
Backwards dribbling, side attack, and curved shot
Take advantage of the opening of the game to la...
Sector-based game: from build-up to the goal
Idea for a thematic match
Conditioned game: ball possession grid - Real Madrid FC
Conditioned game to develop ball possession ins...
Deep attack with half-circle movements
Drill for the 4-2-3-1 and 4-3-3 lineups: create...
Ball possession 8 vs 8 with receiving to turn
Ball possession 8 v 8 with 2 neutral players wi...
Triangle, pass and shot - Bayer 04 Leverkusen
Train ball transmission, reception, possession ...
Technical improvement circuit
Technical and coordination circuit to train bal...
Circuit training for athletic endurance
Multi-station athletic circuit designed to impr...
From 2 v 1 to 2 v 3 to improve aerobic capacity
Exercise to improve a soccer player's specific ...
Endurance circuit with passes - FC Bayern Monaco
A technical-motor circuit designed to improve t...
Technical motor circuit: Double shooting!
Technical motor circuit to develop aerobic powe...
Warm-up with coordination course and high dive
Coordination drill for goalkeepers to be perfor...
2 v 2 with target
2 v 2 drill useful for training offensive and d...
6 v 6 getting away from markers in width, to cross and to shoot for the goal
Small-sided Game 6 versus 6 with insertions (wi...
1 v 1 with flanks - Arsenal FC
1 v 1 with flanks to practice offensive and def...
Tactical drill: attacking in numerical superiority and inferiority
A conditioned match to develop offensive strate...
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Flexible plans, designed to elevate every aspect of your training journey.
