U19 Soccer Drills

Strength - Individual and/or small-group exercises to be included in the post-training phase

Mobility - Warm-up exercise for joint mobility

Transition - Improve aerobic power with a drill that develops the ability to play in depth and transitions

Possession - Ball possession with development of the game in width to search for depth and verticalization with insertions without the ball

Anticipation - Recover the ball and perform a quick turnaround of passes, Real Madrid school

Possession - Drill by Julian Nagelsmann to train retention of possession in tight spaces and at high pace

Creating space - Analytical drill by Marcelo Bielsa to train the forward to take advantage by creating space to the opponent's side

Receiving to turn - Analytical drill by Marcelo Bielsa to train the forward to unmark effectively

2v2 - 2 v 2 drill useful for training offensive and defensive phase situations

Passing - Passing and receiving technical circuit to improve two-players combinations