U19 Soccer Drills
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Soccer Technique
Three teams receive and pass the ball - "Tiki taka"
Passing - Warm-up exercise passing and receiving the ball with psychokinetic elements. -
Soccer Tactics
Situational exercise - the "defensive rubber band"
Balance - Situational exercise to train defensive backline and goal defense -
Soccer Tactics
7 vs 7 + 2 neutral players - Cross field pass
Switching play - Small-sided game 7 vs 7 + 2 neutral players, useful to train the cross field pass changing the game and transitions from one side to the other -
Soccer Tactics
Flying 3 vs 2
Transition - Small-sided game to train power play: training transitions and playing speed -
Soccer Tactics
Conditioned game introducing the concepts of total soccer
Width - Conditioned game based on constraints for players introducing the concepts of Total Soccer -
Soccer Tactics
Ball Possession - 6 vs 3
Possession - Conditioned game to foster ball possession, passing and losing your marker, passing, transition movements without the ball in a single exercise -
Soccer Tactics
5 against 2 - Ball possession with 3 teams
Possession - Small-sided game with ball possession useful to train situations of pressing and superiority -
Athletic Training
Interval Training Circuit for Aerobic and Anaerobic Resistance - FC Barcelona
Aerobic power - Exercise to improve strength, resistance and speed. -
Athletic Training
Explosive Power - Multiple Jumps
Explosive Strength - Exercise to train explosive power with a series of different jumps -
Soccer Tactics
Attacking the goal with a cross
Finishing in the final third - Exercise to train shooting, crossing and defending