U20 Soccer Drills

Awareness - Soccer drill to improve positioning, match rhythm and peripheral vision

Diagonal runs - Preparatory drill for the seek of depth through the cut of the striker

Speed - Exercise to train speed, quickness and cognitive activation

Speed - Speed and agility in the change of direction

Aerobic capacity - Conditioned game with ball possession to warm-up (before the match)

Depth - Preparatory drill for the seek of depth through striker's cuts

Receiving to turn - Ball possession 8 v 8 with 2 neutral players with target receiving to turn in predetermined spaces

1v1 attacking - Take advantage of the opening of the game to laterally attack the penalty area

Shooting - Exercise to train the external movement

Overlaps - Conditioned game to repeat the overlapping movement on the side and crossing into the box