Under 21
Under 21
Attacking phase - 4-3-3 game system
With this exercise we train the movements in 4-...
Technical warm-up with goalkeepers
How to practising technical warm up engaging al...
Small-Sided Game 4 vs 2: high intensity and transitions
Training transitions with ball possession situa...
Offensive combination for 4-2-3-1 system: penetrative pass for the striker
Game construction proposal for 4-2-3-1 system; ...
Speed and Cognitive Processing – 4 cones
Physical and cognitive speed applied to improv...
Speed and cognitive activation - 8 cones
How to train sprinting at speed with cognitive ...
5 vs 5 + Neutral player
How to train attacking ball possession with the...
“Movable” ball possession 5 vs 3
How to train losing the marker individually and...
2 v 2 with shooting
Situational exercise to improve technical skill...
Small-sided Game 3 vs 3 for aerobic resistance
How to combine physical conditioning with playi...
Small-sided Game - 3 Teams
Practise possession, movement and intercepting ...
Defensive retreat – Negative Transition
Game situation to train the defensive position ...
Small-sided Game - 5 vs 5, wide playing
Exercise to practise possession, wide play, the...
Game involving three players - Cutting
Exercise useful to practise the cutting movemen...
Small-sided Game: 4 vs 4 - Possession with an objective
Exercise to practise possession, passing and mo...
Ball possession and shot in the five mini-goals
7 v 7 thematic match useful to improve game spe...
Combination Y-shaped with wall passing
Exercise involving four players to improve the ...
Combination Y-shaped passing practise with "dummy"
Exercise involving four players to improve the ...
Combination Y-shaped with oriented control
Exercise proposal involving four players to imp...
Layoff and pass for diagonal run - Integrated Conditioning
Exercise to improve passing and oriented ball c...
7 V 7 For Cut Runs Behind Defense
This small-sided game improves the movements of...
Three passes, dribbling and shooting
Exercise to train pass, dribbling and shot
Pressing - Movements and Ball possession
Training diferrent pressing situation, for defe...
1 v 1: 4 corners
Useful exercise to train dribbling and defensiv...
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