Under 21
Under 21
Small-sided Game - 5 vs 5, wide playing
Exercise to practise possession, wide play, the...
Game involving three players - Cutting
Exercise useful to practise the cutting movemen...
Small-sided Game: 4 vs 4 - Possession with an objective
Exercise to practise possession, passing and mo...
Ball possession and shot in the five mini-goals
7 v 7 thematic match useful to improve game spe...
Combination Y-shaped with wall passing
Exercise involving four players to improve the ...
Combination Y-shaped passing practise with "dummy"
Exercise involving four players to improve the ...
Combination Y-shaped with oriented control
Exercise proposal involving four players to imp...
Layoff and pass for diagonal run - Integrated Conditioning
Exercise to improve passing and oriented ball c...
7 V 7 For Cut Runs Behind Defense
This small-sided game improves the movements of...
Three passes, dribbling and shooting
Exercise to train pass, dribbling and shot
Pressing - Movements and Ball possession
Training diferrent pressing situation, for defe...
1 v 1: 4 corners
Useful exercise to train dribbling and defensiv...
Losing a marker and finishing
A useful drill to train positioning and counter...
Small-sided Game - Forbidden Zone
Easy game of ball possession to improve attacki...
Conditioned Game - Celtic FC
Conditioned game to improve the athletic condit...
Striking In Depth with Cut Runs - Manchester United FC
Striking the space behind the defenders and dep...
Game change - Atalanta BC
Useful exercise to improve the game change and ...
Offensive combination for 3-5-2: Cross-field pass
Offensive play proposal for 3-5-2 with a cross-...
Perception, analysis, decision: How to create a close-knit team. Barcellona FC’s method
The methodology of Barcelona to achieve, over t...
Physical course- Chelsea FC
Useful exercise with the ball to train both agi...
Preparation for Muscle Strengthening With Natural Load Circuit Training
Physical circuit allows to work on strength and...
Quickness and mental reaction - FC Inter
Train players' speed, quickness and mental adju...
Small-sided Game: Hockey
Game to improve ball control and passing with c...
Improve Aerobic Power through RSA
Improve Aerobic Power approaching the anaerobic...





























































