Under 21
Under 21
Interval Training: Physical training with ball transmission
Technical circuit to improve aerobic capacity a...
Small sided game - Two goals and objective in the central area
In this exercise we train ball keeping and fini...
Aerobic training - Match and race between cones
3 v 3 match to train aerobic endurance
Aerobic power - Work in the square
Fixed course for an agility exercise for the legs
Aerobic pig-in-the-middle of 6 vs 2: frontal and sideways passes
A pig-in-the-middle game at high rhythm to trai...
Small-sided Game - 5 vs 5 with two dribbling zones
Thematic match to improve dribbling, ball posse...
Small-sided Game 6 v 4
Small-sided Game of 6v4 which trains ball posse...
Small-sided Game 4 v 4 + supports: keeping the position
Conditional game that trains the ability to los...
3 against 2: depth and transitions with aerobic components
Improve aerobic power with an useful exercise t...
4 against 2 and finishing - Ajax FC
Exercise of medium difficulty, useful to train ...
2 against 2 with guided objectives - Arsenal FC
In this situational exercise a 2v2 is developed...
2 against 1 in the rectangle - Arsenal FC
In this 2vs1 attacking players must move inside...
Triangulation, pass and shot - Bayer 04 Leverkusen
With this exercise we get players to shoot afte...
Passes in the square- Bayer 04 Leverkusen
Useful exercise to improve the individual passi...
Conditioned game 10 against 10 - Borussia Dortmund BVB
In this exercise we train the vision of the gam...
Slalom, pass and finishing - Valencia FC
Useful exercise to train pass and shooting to goal
Small sided game in 3 sections - Arsenal FC
Theme match developed in spaces with different ...
Ball possession with goal - Juventus FC
With this exercise we train ball possession thr...
Series of passes - FC Bayern Munich
This exercise contains a series of guided passe...
From ball possession to goal - Juventus FC
Themed game with a two-phase team duel: ball po...
Pressing and preventing counterattack - Barcelona FC
Simplified game to train pressing and prevent c...
Shoot at goal circuit - Chelsea FC
Multi-station circuit to train shooting at goal...
Ball possession 4 vs 2 with three teams - Barcelona FC
Power play ball possession and transitions
Pass, 1 vs 1 and finishing - Barcelona FC
1 vs 1, pass, feints and tricks are the basis o...
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
