Accustom players to the intensity of matches - Barcelona FC | YouCoach

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Accustom players to the intensity of matches - Barcelona FC

Goal:

Athletic Training

Equipment

14 markers
1 cone
4 mini hurdles
Balls
5 kg (11 pounds) dumbbells
1 goal

Preparation

Playing area: 60x55 meters / 65x60 yd
Players: The whole team in pairs + goalkeepers
Duration: 35-45 minutes
Series: 4 per pair

Accustom players to the intensity of matches - Barcelona FC

Summary

Guardiola-inspired exercise for physical preparation

Secondary Objectives

Transition, Passing, Shooting, Strength, Explosive Strength, Aerobic capacity, Squat, Aerobic capacity, Short pass, Finishing, Shooting from long distance ground level, Transitions

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