Speed and precision challenge
Goal
Equipment
- sufficient balls to ensure continuity
- 8 poles
- 14 markers
Preparation
- Playing area: 20x10 meters
- Players: 12
- Duration: 12 minutes
- Series: 2 series of 5 minutes interspersed with 1 minute of passive recovery
| Summary | Secondary Objectives |
|---|---|
|
Slalom and precise shot to train resistance, carrying the ball and shooting |
Speed, Striking the ball, Inside of the foot, Physical Training |
Organization
Place the cones, poles and markers in a symmetric way as shown in the figure. Place the poles about 1 meter spaced. Place the markers about 1 meter spaced. Place 2 small goals about 3 meters distant from the last marker. Arrange the players into 2 lines of 6 players each, starting behind the lower marker. Give a ball to each player.
Description
On coach starting signal:
- The first player of each line starts
- Performs the slalom quickly between the poles
- Performs the slalom quickly between the markers (always carrying the ball toward the external side of the marker)
- Once he overtakes the last marker, shoots at the small goal
- Then moves to the last position of the line
- The next player start when the first player shooted
Rules
- The most goals scored wins
Variations
- Carrying the ball using only one foot, right or left
- Carrying the ball only with the internal or external part of the foot
- Place the goal further to increase difficulty in shhoting
- Replace the goal with a pole or a cone as objective. Place it closer if necessary
Coaching Points
- Maximum intensity
- Precision in shooting
- Ball carrying technique
- Maintain a high competitiveness
Difficulty:
Typology:
