Equipment
- 2 cones
- 3 markers
- 5 poles
- 4 low hurdles
- Balls
- 1 goal
Preparation
- Playing area: 45x50 meters / 49x55 yds
- Players: 16 + 1 goalkeeper
- Duration: 30 minutes
- Series: 8 repetitions for each player
Summary
Directly from Barcelona FC, this exercise proposes a strength circuit with final shooting at goalSecondary Objectives
Passing, Running with the ball, Shooting, Aerobic power, Coordination, Agility, Coordination skills, Aerobic power, Strength, Dribbling, Pass, Finishing, Shooting from long distance ground level
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