Equipment
- Markers
- Balls
- 8 cones
- 2 medium hurdles
- 12 poles
- 2 small goals
- Vests
Preparation
- Playing Area: 40x30 meters / 43x33 yd
- Players: at least 8
- Duration: 18 minutes
- Series: 2 of 8 minutes each with 2 minutes of passive recovery inbetween
Summary
Technical-motor circuit for ball driving and control with final 2 vs 2 situation
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