Athletic Training

Small-Sided Game in offensive superiority

SSG to be offered in multiple age groups by app...

Athletic Training Anaerobic lactic

Push and attack

Exercise to build strength for player's muscle ...

Athletic Training Strength

Pinball

In this popular game you train motor skills, st...

Athletic Training Mobility

Mini rugby

Exercise to develop children's speed and agility

Athletic Training Endurance

Introduction to bio-banding and its scientific basis

What is bio-banding? What is the theoretical ba...

Athletic Training Education

Functional strength on different work stations

Conditional circuit to increase strength throug...

Athletic Training Explosive Strength

Free warm-up

Warm-up without the ball

Athletic Training Endurance

End zone with support players

Increase efficiency by combining aerobic and an...

Athletic Training Aerobic power

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Individual integrative exercises

Individual and/or small-group exercises to be i...

Athletic Training Strength

Bodyweight joint mobility

Warm-up exercise for joint mobility

Athletic Training Mobility

Coordination using low hurdles

Drill for improving running technique by using ...

Athletic Training Coordination

Cognitive challenge - AFC Ajax

Competitive cognitive exercise with subsequent ...

Athletic Training Awareness

Individual exercises for Youth Soccer Players

Individual/small groups exercises to perform af...

Athletic Training Coordination

Monitor players' fitness level with Hooper Index

Both perceived fatigue and perceived recovery a...

Athletic Training Education

Resistance workout: The spiral

Aerobic workout to improve physical condition a...

Athletic Training Aerobic power

Ball possession 4 vs 2

Exercise to improve lactic acid clearing rate a...

Athletic Training Anaerobic lactic

Specific integrated strength

Technical circuit for strength, stability and e...

Athletic Training Strength

Physical Technical Circuit - Double L

Exercise to improve speed, cognitive skills and...

Athletic Training Coordination

Sprint training: Four Corners

Useful exercise to train speed, quickness, spee...

Athletic Training Speed

Regaining the ball - Development of aerobic power using the ball

How to train aerobic capabilities of players du...

Athletic Training Possession

Integrated physical conditioning: duel 1 vs 1 with 4 bouncers

An intensive exercise for physical conditioning...

Athletic Training 1v1

Piggy in the middle 4 vs 2: change positions on Coach's signal

A physical conditioning exercise which develops...

Athletic Training Possession

Interval Training Circuit for Aerobic and Anaerobic Resistance - FC Barcelona

Exercise to improve strength, resistance and sp...

Athletic Training Aerobic power

Explosive Power - Multiple Jumps

Exercise to train explosive power with a series...

Athletic Training Explosive Strength