Monitor players' fitness level with Hooper Index

Both perceived fatigue and perceived recovery are important. To monitor these parameters coaches can use the Hooper Index |
- sleep quality;
- general fatigue;
- stress level;
- muscle pain;
- mood - willingness to practice.

HOW TO USE HOOPER DATA
- Monday: double practice (morning + afternoon) with strenght training
- Wednesday: strenght training
- Friday: recovery