8 v 4: width and transitions
Possession 8 v 4 in a zone-split rectangle, working on transitions and looking for width
Goal:
Equipment
- 4 cones
- 8 markers
- 8 vests
- Balls
Preparation
- Playing area: 45x55 yards
- Players: 12
- Duration: 21 minutes
- Number of series: 3 of 5 minutes each, with 2 minutes of recovery between series
Secondary Objectives
Creating space, Width, Transition, Passing, Intercepting, Intercepting, Creating width and depth, Ball possession, Transitions
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