| "1 v 1" and four targets | ||
| Goal | ||
 
                                    
                            Equipment
                        
                        - Balls
- 4 markers
- 8 cones
                            Preparation
                        
                        - Playing area: 20x20 meters / 22x22 yards
- Players: 6
- Duration: 12 minuti
- Series: 3 of 3 minutes each with 1 minute of passive recovery in between series
| Summary | Secondary Objectives | 
|---|---|
| Exercise consisting of ball defense in 1 v 1 situations | Creating space, Mark, Passing, Dribbling, 1v1 attacking, Losing your marker, Marking, 1 versus 1, Triangle | 
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