Physical circuit - Speed with cross pass and shooting at goal - Barcelona FC
Goal:
Equipment
- Sufficient balls to ensurefor continuity
- 2 cones
- 3 poles
- 9 small hurdles
- 1 regulatory goal
Preparation
- Playing area: 45x50 meters
- Players: 8 + 1 goalkeeper
- Duration: 20 minutes
- Series: 8-10 shots for each player
Summary
Conditional circuit from Barcelona FC, useful to train speed, passes in restricted spaces, crosses and shootingSecondary Objectives
Passing, Running with the ball, Shooting, Heading, Crossing & Finishing, Coordination, Coordination skills, Speed, Dribbling at speed, Header, Pass, Cross, Finishing, Shooting, Volley shooting nearly, Triangle
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