Physical circuit - Speed with cross pass and shooting at goal - Barcelona FC
Physical circuit from Barcelona FC, useful to train speed, passes in restricted spaces, crosses and shooting
Goal:
Equipment
- Sufficient balls to ensurefor continuity
- 2 cones
- 3 poles
- 9 small hurdles
- 1 regulatory goal
Preparation
- Playing area: 45x50 meters
- Players: 8 + 1 goalkeeper
- Duration: 20 minutes
- Series: 8-10 shots for each player
Summary
Conditional circuit from Barcelona FC, useful to train speed, passes in restricted spaces, crosses and shooting
Secondary Objectives
Passing, Running with the ball, Shooting, Heading, Crossing & Finishing, Coordination, Coordination skills, Speed, Dribbling at speed, Header, Pass, Cross, Finishing, Shooting, Volley shooting nearly, Triangle
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