8 v 8 ball possession plus 3 neutral players
Goal
Equipment
- 11 bibs (8 of one color, 3 of another one)
- Markers
- Balls
Preparation
- Playing Area: 38x28 meters / 41x31 yds
- Players: 19
- Duration: 24 minutes
- Series: 4 of 5 minutes each with 1 minute of recovery between sets
| Summary | Secondary Objectives |
|---|---|
|
Conditioned game to train ball possession and cognitive skills in numerical superiority situation |
Creating space, Support, Width, Depth, Pressing, Passing, Receiving, Dribbling, Anticipation, Reaction time, Decision - determination, Anticipation, Vestibular information, Endurance, Aerobic capacity, First touch, Feints and tricks, Losing your marker, Pass, Intercepting, Tackling, Creating width and depth, Mobility, Possession triangles, Ball possession, Once the ball is lost - Attack the ball, Pressing, Cognitive, Pressure |
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