Interval Training Circuit - FC Barcelona
Physical interval training circuit to build strength and aerobic endurance during athletic training
Goal:
Equipment
- 6 cones
- 4 markers
- 4 low hurdles
- 2 poles
- Nylon tape
- 2 mats
- 2 5-kg weights (or a 10-kg barbell)
Preparation
- Playing Area: half field
- Players: all players
- Duration: 25 minutes
- Series: 5 reps of 3 minutes each, with a 2'30'' rest between sets
Summary
Physical interval training circuit to build strength and aerobic endurance during athletic training
Secondary Objectives
Squat, Coordination skills, Endurance, Anaerobic threshold, Aerobic capacity, Resistant strength, Explosive strength, Plyometrics, Speed, Braking technique, Acceleration technique, Agility, Aerobic power, Coordination, Endurance, Aerobic capacity, Strength endurance, Explosive Strength, Acceleration, Agility, Speed endurance
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