Equipment
- 8 markers
- 4 cones
Preparation
- Playing area: 40x30 meters
- Players: 18
- Duration: 9 minutes
- Series: Continuos exercise with a 1 minute pause of recovery
Summary
Exercise to train aerobic endurance, which is key for modern soccerSecondary Objectives
Physical, Speed, Speed endurance, Mobility, Agility, Run, Aerobic power, Speed endurance, Speed, Mobility, Physical Training
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