5 v 5 - Man-marking
High-intensity ball possession with man-marking and constant pressure
Goal:
Equipment
- Markers
- Balls
- 5 vests
Preparation
- Playing area: 25x20 meters / 27x22 yds
- Players: 10
- Duration: 12 minutes
- Series: 2 of 5 minutes each with 2 minutes of passive recovery in between
Secondary Objectives
Creating space, Mark, Press, Passing, Anticipation, Intercepting, Losing your marker, Pass, Marking, Intercepting, Mobility, Possession triangles, Ball possession, Pressing
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