Technical-coordination circuit for the warm-up phase | YouCoach Skip to main content

Technical-coordination circuit for the warm-up phase

  
Goal
Coordination
Technical-coordination circuit for the warm-up phase
Equipment
  • 10 hoops
  • sufficient markers and cones to outline the field
  • 1 speed ladder
  • 14 mini hurdles
  • sufficient balls to ensure continuity
  • 3 poles to go in the ground
  • 2 poles without spikes
Preparation
  • Playing area: 25x25 meters
  • Players: the whole team
  • Duration: 15 minutes
  • Series: 3 series of 4 full tours
Summary Secondary Objectives
Exercise to train basic technique and coordination in several classes of footbal players
 Running with the ball, Agility, Coordination skills, General coordination capacities, Dribbling, Physical Training, Warm up
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