Technique
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Technique
Aerobic power, technique and coordination
15 October, 2015Dribbling - This eye-foot coordination and cognitive exercise is very useful for youth teams, it is used to improve and maintain both mental, physical and cognitive skills -
Technique
Coerver Coaching - Change in direction and finishing
16 September, 2015Oriented control - Useful exercise to train change in direction with succesive shooting -
Technique
Technical warm up - Pass and oriented control
15 September, 2015Striking the ball - Useful exercise to improve technical aspects such as pass and oriented control -
Technique
Aerobic technique and resistance: Individual technique and sprint without ball
4 September, 2015Aerobic power - An exercise of basic technique with a part dedicated to aerobic resistance -
Technique
Small sided game 5 against 5 - winner pass in the angle
31 August, 2015Ball possession - Small sided game 5 against 5, to improve ball possession and pass -
Technique
4 against 1 - With the objective of hitting cones
28 August, 2015Pass - Useful exercise to improve the passing technique by reinforcing ball possession -
Technique
Cognitive keep-away - Barcellona F.C.
21 August, 2015Peripheral vision - Exercise used by Barcellona’s cantera to introduce: space perception, activation of a reaction to events and peripheral vision. -
Technique
Ball possession 5 against 5 and shooting at goal
14 August, 2015Ball possession - Small sided game useful to train ball possession with limited touches and shooting at goal -
Technique
Small sided game: Headers
12 August, 2015Header - Small sided game to train headers -
Technique
The boogeyman: stop rivals
7 August, 2015Dribbling - Game proposal for the little ones with ball driving and shooting avoiding the opponent