Agility and ball driving - Valencia FC
With this exercise we train agility, driving and ball control
Goal:
Equipment
- 5 cones (4 orange, 1 yellow)
- Balls
Preparation
- Playing area: 15x15 meters
- Players: 12
- Running time: 12 minutes
- Series: 2 series of 5 minutes with a 2 minutes pause of passive recovery
Summary
With this exercise we train agility, driving and ball control
Secondary Objectives
Dribbling, Ball control, Agility, Running with a change in direction, Accelerating run, Dribbling with changes in direction, Ball control, Warm up
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