Cognitive ability and muscle power - Twister
Useful exercise to improve players' mental reaction
Goal:
Equipment
- 12 markers (4 yellow, 4 blue, 4 red)
- 2 cones
Preparation
- Playing area: 10x5 meters
- Players: 10
- Duration: 10 minutes
- Series: 2 series of 4 minutes with a 1 minute pause of passive recovery
Secondary Objectives
Explosive Strength, Reaction time, Vestibular information, Reactive strength, Cognitive
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