Speed training soccer drills, Quickness training soccer drill, Psychokinetic reaction soccer drill

Physical circuit training - The Square
Goal	Speed

Equipment

Preparation

Playing area: 20x10 meters / 22x11 yd
Players: 18
Duration: 10 minutes
Series: 2 series of 4 minutes each with 2 minutes of active recovery (ex. dribbling in pairs) inbetween

Summary	Secondary Objectives
Exercise to train speed, quickness and cognitive activation	Reaction time, Coordination, Agility, Quickness, Speed, Cognitive

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Physical circuit training - The Square