Equipment
- Markers
- 12 cones
- 4 low hurdles
- Balls
- 4 vests
- 1 goal
Preparation
- Playing Area: 40x25 meters / 44x27 yards
- Players: at least 8 + 1 goalkeeper
- Duration: 20 minutes
- Series: 2 of 9 minutes each with 2 minutes of recovery in between



























































