Technical double square with ball control, dribbling and 1 vs 1 situation
Goal:
Equipment
- 12 markers
- 1 mannequin (or poles)
- 1 small hurdle
- Balls
Preparation
- Playing Area: 20x35 meters / 22x38 yd
- Players: 10
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of passive recovery inbetween series
Summary
Technical circuit with ball control and 1 vs 1 situation, negative transition and driving the ball inside the end zoneSecondary Objectives
Transition, Defending Principles, Running with the ball, Dribbling, 1v1 attacking, Shielding the ball, Body shape, Tackling, Coordination, Balance, Kinasthetic awareness, Proprioceptive informations, Space-time differentiation, Dribbling, Dribbling with feints, Feints and tricks, Receiving and shielding of the ball, Positioning, Tackling, 1 versus 1, Once the ball is lost - Attack the ball, Transitions
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