Perception
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Soccer Technique
Oriented control and shooting on goalkeeper's signal
Receiving to turn - Exercise to train oriented control and shooting at goal -
Athletic Training
Speed and Cognitive Processing – 4 cones
Speed - Physical and cognitive speed applied to improve main skills of players -
Athletic Training
Speed and cognitive activation - 8 cones
Speed - How to train sprinting at speed with cognitive activation -
Methodology
Perception, analysis, decision: How to create a close-knit team. Barcellona FC’s method
Education - The methodology of Barcelona to achieve, over time, a close team that goes beyond the talent (albeit necessary) of the individual players. -
Athletic Training
Quickness and mental reaction - FC Inter
Speed - Train players' speed, quickness and mental adjustment with psychokinetic elements -
Soccer Technique
Technical circuit - BVB Borussia Dortmund
Shooting - Useful tutorial to train different soccer aspects, as speed, finalization and oriented control -
Athletic Training
Quickness and cognitive ability with the speed ladder
Perception - With this drill we train quickness using the speed ladder and the response to sensory inputs -
Soccer Technique
Aerobic endurance and technique: Individual technique and sprint without ball
Aerobic power - Technique exercise with a part dedicated to conditional training -
Soccer Technique
Oriented control towards the adequate side and 1 vs 1
1v1 - 1 vs 1 situation useful to train oriented control, dribbling and finishing -
Soccer Technique
Cognitive keep-away - Barcellona F.C.
Awareness - Exercise used by Barcellona’s cantera to introduce: space perception, activation of a reaction to events and peripheral vision.