Speed
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Athletic Training
Motor circuit training to train speed development
Acyclic speed - A circuit used during preparation to train speed and resistance -
Athletic Training
Speed and pass - Chelsea FC
Passing - Technical motor circuit to train speed and pass -
Athletic Training
Physical circuit - Speed with cross pass and shooting at goal - Barcelona FC
Speed - Physical circuit from Barcelona FC, useful to train speed, passes in restricted spaces, crosses and shooting -
Athletic Training
Coordinative training circuit with 4 stations
Coordination - Circuit to train coordination in soccer for different categories -
Athletic Training
Cognitive and physical circuit: Changing Targets
Perception - Exercise with several variants for cognitive activation in soccer -
Athletic Training
Speed and Cognitive Processing – 4 cones
Speed - Physical and cognitive speed applied to improve main skills of players -
Athletic Training
Speed and cognitive activation - 8 cones
Speed - How to train sprinting at speed with cognitive activation -
Soccer Technique
Ball supremacy - "carrying the ball" race
Dribbling - Exercise proposal for junior and debuting players to improve the ball possession during the competition -
Athletic Training
Physical course- Chelsea FC
Agility - Useful exercise with the ball to train both agility and speed -
Athletic Training
Resistance - Physical preparation
Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer