Creating space

Diagonal runs - Exercise useful to practise the cutting movement towards the free space

Possession - Exercise to practise possession, passing and movement without the ball

Possession - Ball possession to encourage research of lines to pass and recognition of diamond's construction

Possession - 7 v 7 thematic match useful to improve game speed during the possession phases

Passing - Exercise to improve passing and oriented ball control, also useful to stimulate timing of runs

Depth - This themed match forces players to adapt to the field and strike at goal through cuts runs

Pressing - Training diferrent pressing situation, for defensive and offensive phases

Shooting - A useful drill to train positioning and countermovements to try losing the marker

Creating space - Easy game of ball possession to improve attacking and defending

Aerobic power - Conditioned game to improve the athletic condition by increasing aerobic capacity