Transition

Pressing - Train immediate ball recovery and collective reaction after losing possession in tight spaces

Transition - Thematic game to train players in preventative marking when in possession of the ball

2v2 - Train finishing from cross with a 2 v 2 situation

Anaerobic alactic - Small-sided game integrated into a session with the aim of lactacid conditioning

Creating space - Situational game to train playing in numerical superiority by exploiting width

Possession - Maintain possession of the ball in situations of numerical superiority by encouraging pressing situations

Passing - The exercise improves ball circulation under pressure and free space management

Transition - Small-sided game to improve ball possession and transitions from defensive to offensive phase

2v2 - 2 v 2 game situation with defender's high pressing for ball recovery

Playing out from the back - Situational exercise to train the defense to build the game by evading the opponent's pressing