First Team
First Team
Ball possession 4 against 4 +3 - Barcelona FC
Guardiola's exercise for possession
A maneuvering striker: the "false 9" in Spalletti's Roma
5 exercises progression to get the team used to...
Conditioned game 5 vs 5 with multiple stations: the four pillars
A stimulating game to train several technical a...
Functional training: ball possession, quickness and shooting
4 v 2 simplified situations to improve quicknes...
Training crossing and shooting - Liverpool FC
Attack vs. defense: attacking build-up patterns...
Deep-lying Striker: The false 9 - Exercise 1
Simplified game to stimulate players in perform...
Cognitive and physical circuit: Changing Targets
Exercise with several variants for cognitive ac...
Deep-lying Striker: The false 9 - Exercise 5
Simplified game to stimulate players combinatio...
Deep-lying Striker: The false 9 - Exercise 4
Simplified game to stimulate players in perform...
A Deep-lying striker: the false 9 - Exercise 3
Simplified game to stimulate players in perform...
A deep lying striker: the false 9 - Exercise 2
Simplified game to stimulate players in perform...
Technical-coordination circuit for the warm-up phase
Exercise to train basic technique and coordinat...
Conditioned game: possession grid - Real Madrid FC
Conditioned game to develop ball possession ins...
Defensive unity and counter-attack - Ranieri's Leicester - Exercise 3
Conditioned game to recreate some tipical situa...
Defensive unity and counter-attack - Ranieri's Leicester - Exercise 2
Conditioned game to recreate some tipical situa...
Defensive unity and counter-attack - Ranieri's Leicester - Exercise 1
Conditioned game to recreate some tipical situa...
Conditioned game: possession and immediate recovery of the ball - Barcelona FC
Conditioned game to improve ball possession and...
Attacking phase of 4-3-3 system with flank play and overlap - Zdenek Zeman
Simplified situation with pass to the central d...
Attacking combination for the 4-3-3 system: wingback overlapping - Zdeněk Zeman
Attacking proposal for the 4-3-3 system with a ...
Attacking phase of 4-3-3 with discharge and assistance - Zdeněk Zeman
Simplified situation with discharge of the cent...
Shooting at goal with cognitive elements and coordinating circuit - Bayern München FC
Exercise to improve technique in shooting with ...
Game construction for 4-3-3 system: Holding Midfielder free to play and Side Midfielder centralizing
Game construction proposal for 4-3-3 system wit...
Peripheral vision: ball possession in tight spaces to then play vertically
Ball possession to train individual technique a...
Game construction with low rhombus scheme and transitions
Small sided game to develop the ability of cons...





























































