Aerobic endurance and technique: Individual technique and sprint without ball
Goal
Equipment
- 4 cones
- Balls
Preparation
- Playing area: 5x5 meters/yards
- Players: 3
- Duration: 15 minutes
- Series: 5 of 2 minutes each with 1 minute of recovery in between series
| Summary | Secondary Objectives |
|---|---|
|
Technique exercise with a part dedicated to conditional training |
Passing, Heading, Perception, Aerobic power, Cognitive |
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