Sprints over 30, 40, and 50 meters

Pre-game warm-up with strides over increasing d...

Athletic Training Endurance

4-2-3-1: attacking depth

Drill for the 4-2-3-1 lineup to attack depth th...

Soccer Tactics Depth

4 v 4 positional game + 3 neutral players

Positional game to train ball possession and ph...

Athletic Training Aerobic power

Muscle Building with Bodyweight Circuit Training

A circuit designed to improve strength and coor...

Athletic Training Strength endurance

Attacking action with shot at goal and final 2 v 2

Situational exercise for finishing on goal with...

Soccer Tactics 2v2

Conditioned game: quick build-up for conclusion

A game designed to practice quick actions for f...

Soccer Technique Shooting

Cover and penetrating pass - Mental and physical preparation

4 v 4 ball possession with quick transmission a...

Soccer Tactics Creating space

Passes between defenders with a final 2 v 2 situation

Defensive ball movement with overlapping runs, ...

Soccer Tactics Passing

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Use the goalkeeper

Small-sided Game to practice build-up play from...

Soccer Tactics Playing out from the back

Simplified play for a low, close-range shot

A thematic match featuring close-range finishing

Soccer Tactics Shooting

Themed match: two courts with a central goal

Themed match on a playing field divided into tw...

Soccer Tactics Switching play

Deep

Ball possession using the principles of interva...

Athletic Training Aerobic power

Analytical exercise for ball transmission sequences plus 1 v 1

Four-player passing sequences with triangulatio...

Soccer Technique Passing

Conditioned match: headers

Conditioned game that trains headers alternated...

Soccer Technique Heading

Thomas Tuchel's Passing Hexagon - Bayern Munich FC

Ball passing sequence with combination between ...

Soccer Technique Passing

Quick diagonal passes

Technical circuit to improve quick combinations...

Soccer Technique Passing

Kick and defend: running with the ball, dribbling and finishing

Exercise that trains ball driving, 1 v 1 and go...

Soccer Technique 1v1

Quick 1 v 1 with shot on goal

Practice for fast ball driving and goal shootin...

Soccer Tactics 1v1

4 v 4 Small-sided Game - Manchester United

Train positioning and losing your marker in ord...

Soccer Tactics 4v4

Simplified situation: Countermovement and shot on goal

A situational drill that focuses on countermove...

Soccer Tactics Creating space

Cross from the side and shot on goal - Barcelona FC

Drill to practice unmarking timing and position...

Soccer Technique Finishing in the final third

The Arena of the Eight Controls

Exercise with cognitive elements designed to im...

Soccer Technique Receiving to turn

Passing circuit by Thomas Tuchel

Ball passing sequence with combinations between...

Soccer Technique Passing

Passes on the diamond

Train diagonal passes for support and depth, as...

Soccer Technique Passing