Small-sided Game: The pentagon
Improve high-intensity technique by training reaction, adaptation, anticipation, and transformation skills
Goal:
Equipment
- 5 cones
- 6 poles
- Markers
- Balls
- 4 vests (2 per color)
Preparation
- Playing Area: 20x20 meters / 22x22 yds
- Players: 6
- Duration: 15 minutes
- Series: 3 of 3 minutes each with 2 minutes of recovery in between series
Summary
Improve high-intensity technique by training reaction, adaptation, anticipation, and transformation skills
Secondary Objectives
Creating space, Combination play, Situations, Passing, 1v1 attacking, 1v1 Defending, Anticipation, Intercepting, Vestibular information, Duels, Wall Pass, Give and support, Read the intentions, Reading trajectories
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