U16 Soccer Drills

1v1 - Exercise to train passing, oriented ball control and shooting at goal with a 1 v 1 situation

Speed - Exercise to train speed, quickness and cognitive activation

Speed - Speed and agility in the change of direction

Aerobic capacity - Conditioned game with ball possession to warm-up (before the match)

Depth - Preparatory drill for the seek of depth through striker's cuts

Heading - Training the header and its individual tactics: training marking, training unmurking

Possession - From Guardiola's notes : conditioned game 7v7 with (predetermined) number of compulsory passes before finalizing

Defending Principles - Train the defensive phase according to the finishing play: cross, lofted pass, ground pass, throw

3v2 - 3 versus 2 to shoot at goal (for attackers) + counter attack by defenders after ball is regained

Possession - 5 v 5 with flank players to train intensity, execution speed, finishing and pressing