U16 Soccer Drills

Coordination - Technical-motor circuit with multiple stations to train coordination, basic technique and strength

1v1 - 1 vs 1 situation useful to train oriented control, dribbling and finishing

Awareness - Exercise used by Barcellona’s cantera to introduce: space perception, activation of a reaction to events and peripheral vision.

Perception - Exercise used by Barcellona’s academy to introduce: space perception, activation of a reaction to events and peripheral vision.

Possession - Small-sided game 3 vs 2 to train ball possession, losing the marker during possession and transitions

Shooting - Proposal of attacking combination with lofted ball and finishing by the forwards

Possession - Small sided game useful to train ball possession with limited touches and shooting at goal

Speed endurance - Speed and resistance with the successive finishing of the game

Speed - This exercise, used many times by Frank de Boer, aims to improve players' physical preparation

Aerobic power - Conditional circuit to train aerobic power