Under 21
Under 21
Situational exercise - the "defensive rubber band"
Situational exercise to train defensive backlin...
4 v 2 switch of play
4 v 2 rondo on two triangles
Central free kick play: three-step outside shot
Central free kick play to free up a teammate fo...
Defensive movement on a long throw from the side - Club Atlético de Madrid
Defensive situation with the defender coming ou...
1 v 1 in defensive recovery with shot on goal
1 v 1 game with ball driving and defensive reco...
4 v 2 with finishing - Ajax FC
Ball possession drill in numerical superiority ...
Double rectangle in a 3 + goalkeeper v 2 situation and a 1 v 1 situation
Building from the back in numerical superiority...
Situation for double up
Situational drill to train midfielders to look ...
Ball possession with numerical superiority
Ball possession drill with numerical superiorit...
3 v 3: transitions and search for depth
Develop the search for depth with conclusion an...
Positional game + progression: 2-man pressure
Exercise to train build-up from the back while ...
Tactical warm-up - Positional game
Post-activation neuromuscular warm-up exercise ...
Piggy in the middle with cognitive elements - Barcelona F.C.
Cognitive exercise to develop aspects such as p...
Exiting pressing with a 3-1 system with build-up
Solution to exit high pressure from the opponen...
Rondo 2 v 2 + 2 neutral players: switch play and 1 v 1
Rondo 2 v 2 with 2 jokers for wide ball possess...
Physical course - The square
Cognitive circuit for training speed and quickness
Technical improvement circuit
Technical and coordination circuit to train bal...
Searching for depth against two defenders
Exercise to train players in unmarking movement...
Thematic game: wide attack on the goal
Thematic game to attack the goal wide with cros...
Thematic match to train defenders on defensive elastic and marking in the area
Train the defensive line in covering movement, ...
6 v 6 scoring in regolatory goal and in two small goals aside
Small-sided Game proposal with multiple finali...
Small-sided game - Active defense
Small-sided Game with a 1 v 1 with the defender...
Small-sided Game: situations of numerical superiority aimed at scoring goals
Small-sided game 3 v 2 for the goal in favor of...
8 v 8 thematic match + 2 side flank players to search for width
8 v 8 thematic match for finishing on goal invo...
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