Equipment
- 10 cones
- 2 poles
- 6 markers
- 1 goal
- 6 low hurdles
- Balls
Preparation
- Playing Area: 25x30 meters / 27x33 yds
- Players: 16 + 1 goalkeeper
- Duration: 20 minutes
- Series: 4 of 5 minutes
Summary
Technical-coordination drill with and without the ball, ending with a 1 v 1 situation for a shot on goal
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